Bacon & Egg Bites
KETO RECIPES
Bacon & Egg Bites
INGREDIENTS:
6 rashers streaky Bacon
2 eggs
⅓ Capsicum
½ Avocado
DIRECTIONS:
1. Preheat the oven to 350 F.
2. Spray a Texas muffin tin with oil – ideally olive or coconut.
3. Lay 3 slices of bacon in each muffin hole so they form a case.
4. Cook in oven for 5 mins.
5. Crack in an egg and top with diced bell pepper.
6. Return to oven until cooked, about 5-10 minutes.
7. Top with smashed avocado
➡ Nutritional Information:
Calories: 453.40
Carbs: 9.7g (8.33%)
Net Carbs: 4g (3.43%)
Protein: 50.7g (43.52%)
Fat: 56.1g (48.15%)
Total Weight: 116.5g