Berry & Chia Pudding

KETO RECIPES

Berry & Chia Pudding

INGREDIENTS:

1 Cup Chia Seeds

1 Cup Coconut Cream

8 oz Coconut Water

1 Cup Raspberries

1 T Cocoa Powder

1 Cup Strawberries

Freeze Dried Raspberries

Cocoa Nibs

DIRECTIONS:

1. On a food processor or blender, puree Raspberries and Strawberries.

2. Add coconut water, coconut cream and cocoa powder and mix.

3. Transfer to a bowl and mix gently with chia seeds.

4. Refrigerate overnight until chia seeds have swelled and doubled in size.

Nutritional Information:

Calories: 402.72

Carbs: 30.8g (44.38%)

Net Carbs: 8.3g (11.96%)

Protein: 14.2g (20.46%)

Fat: 24.4g (35.16%)

Total Weight: 69.4g