Chicken Lettuce Wraps

Chicken Lettuce Wraps

🥬 Ingredients (2–3 wraps)

• 7 oz (200 g) chicken breast

• 1 tbsp lemon juice

• 1 tbsp olive oil

• 1 garlic clove (minced)

• Salt & pepper

• 1 carrot (grated)

• ½ cucumber (sliced)

• 1 avocado (sliced)

• Lettuce leaves (iceberg or romaine)

• Optional: light yogurt dip

👩‍🍳 Instructions

1. Marinate chicken with lemon, garlic, olive oil, salt & pepper for 20 min.

2. Grill or pan-fry chicken 4–5 min per side, then slice.

3. Lay lettuce leaves, fill with chicken, carrot, cucumber, and avocado.

4. Wrap and serve with dip.

💡 Swap chicken for tofu or shrimp for variation.