Creamy Garlic Mushroom Medley

Creamy Garlic Mushroom Medley

A rich, comforting vegan dish that delivers indulgent flavor in every bite — earthy mushrooms bathed in creamy garlic sauce.

Ingredients

• 400 g (14 oz) mixed mushrooms (king oyster, cremini, or button)

• 2 tbsp olive oil

• 3 cloves garlic, minced

• 1 small onion, finely chopped

• 1 cup plant-based cream (or heavy cream if not vegan)

• ½ cup vegetable broth

• 1 tbsp soy sauce

• 1 tsp thyme

• Salt and black pepper to taste

• Fresh parsley, chopped

Instructions

1. Sauté the Aromatics:
   Heat olive oil in a large skillet. Add onions and garlic; cook until fragrant.

2. Cook the Mushrooms:
   Add mushrooms and sauté 6–8 minutes until they release their moisture and start to brown.

3. Make it Creamy:
   Stir in soy sauce, broth, thyme, and cream.
   Simmer for 10 minutes until thick and silky.

4. Finish and Serve:
   Season with salt and pepper, sprinkle parsley, and serve over mashed potatoes, pasta, or rice.

Nutrition (per serving)

Calories: 290 | Protein: 6 g | Fat: 22 g | Carbs: 16 g