No-Grain-Ola
KETO RECIPES
No-Grain-Ola
INGREDIENTS:
1 Cup Almonds
1 Cup Peanuts
2 TBSP Peanut Butter
1 TBSP Cinnamon
½ Cup Hemp Seeds
½ Cup Chia Seeds
½ Cup Pumpkin Seeds
2 TBSP Cacao Nibs
¼ Cup Flax Seeds
½ Cup Cashews
2 TBSP Coconut Oil
Stevia
DIRECTIONS:
1. Mix 2 tablespoons of peanut butter, 1 tablespoon of ground cinnamon, 2
tablespoons of coconut oil and stevia in a small bowl.
2. In a larger bowl mix the remainder of the ingredients. Combine and mix until all
nuts are well coated.
3. Transfer to a parchment paper–lined baking sheet and bake at 325°F for 25 minutes or until nuts are well toasted. Stir every 5-8 minutes to avoid burning.
4. Let cool and serve with a splash of unsweetened almond milk. Store in an
airtight container.
➡ Nutritional Information:
Net Carbs: 10g
Protein: 35.2g
Fat: 54.9g
Calories: 693