Sweet Potato & Black Bean Patties

Sweet Potato & Black Bean Patties

🍔 Ingredients (makes 8 patties)

• 1 medium sweet potato (cooked & mashed)

• 1 cup black beans (cooked)

• 1 small onion (chopped)

• 2 garlic cloves (minced)

• 1 tsp cumin

• ½ tsp smoked paprika

• 2 tbsp whole-grain or chickpea flour

• Salt & pepper

• Olive oil for cooking

👩‍🍳 Instructions

1. Mash sweet potato and black beans together.

2. Add onion, garlic, spices, and flour.

3. Form small patties.

4. Pan-fry 3–4 min per side until golden (or bake at 400°F for 20 min).

5. Serve with salad or light yogurt sauce.

💡 Perfect for healthy meal prep or plant-based burgers.